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Health is defined by the World Health Organization as a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. Building immunity and good defense is important for good health. The immune system is indeed a system, not a single entity. Good nutrition is essential to a strong immune system, which offers protection not only from novel infections, such as COVID -19, but also seasonal illness, such as the flu and allergies, abnormal cell development and cancers. Energy intake should be as per requirement, since both over nutrition (obesity) and undernutrition can lead to poor immunity. There is no single food or supplement that can prevent illness. However, here are a few options that you could follow that can help in building your overall immune strength. Get enough protein Protein plays an important role in body’s immune system, especially healing and recovery. Eat a variety of protein rich foods, especially combinatio...

Giddiness is one of the most common condition by which the body communicates the presence of an ailment. It is age-agnostic and the severity depends on the person and the condition.  Read More Healthly News Vertigo is an illusion of motion, a feeling of spinning of our self or our surroundings. More common in the elderly, studies show the lifetime adult prevalence to be 7.4 per cent. It is often under-diagnosed and under-treated. This leads to anxiety in the patients. The three common diseases present with vertigo are BPPV(Benign Paroxysmal Positional Vertigo) Vestibular Migraine Meniere’s disease Benign Paroxysmal Positional Vertigo (BPPV) Usually, the first episode is seen while getting up from the bed. In BPPV, the patient feels a violent spinning sensation on getting up from bed, which may throw him back to bed along with severe vomiting and sweating. The sensation usually lasts for less than a minute but the whole cluster may last for 3-4 days.  Read Comple...